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A Collection Of Blogs That Address Posture & Pain Using The Functional Patterns Method
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Unlock Your Potential: The Best Hypermobility Exercises for Strength and Stability
Discover the best hypermobility exercises for strength and stability. Unlock your potential with effective, functional workouts by Burleigh Biomechanics.
Understanding Pain Management Gold Coast | A Smarter Solution to Chronic Pain — Burleigh Biomechanics
Discover a smarter approach to Pain Management Gold Coast at Burleigh Biomechanics. Functional Patterns methodology delivers measurable, lasting relief from chronic pain.
Hypermobility and Exercise - what approach to take
If you're looking for safe, effective exercises for hypermobile joints, you're in the right place. At Burleigh Biomechanics, we focus on helping people retrain their movements.
We work with those who have joint hypermobility syndrome and Ehlers-Danlos Syndrome (EDS). Our goal? Help you build real-world strength, reduce pain, and improve long-term function without pushing your joints into further dysfunction.