Functional Patterns Gold Coast Blog

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A Collection Of Blogs That Address Posture & Pain Using The Functional Patterns Method

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Louis Ellery Louis Ellery

Hypermobility and Exercise - what approach to take

If you're looking for safe, effective exercises for hypermobile joints, you're in the right place. At Burleigh Biomechanics, we focus on helping people retrain their movements.

We work with those who have joint hypermobility syndrome and Ehlers-Danlos Syndrome (EDS). Our goal? Help you build real-world strength, reduce pain, and improve long-term function without pushing your joints into further dysfunction.

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Louis Ellery Louis Ellery

Sick Of Waking Up With a Sore Back?

At Burleigh Biomechanics, we see this question constantly: "Why does my back hurt when I wake up?" You go to bed feeling relatively fine, but wake up stiff, aching, and frustrated. As the day goes on, the pain often eases. So why does it show up in the first place?

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Louis Ellery Louis Ellery

Deep Tissue Release Only Lasts When You Do These 3 Things

If you have ever had a deep tissue massage on the Gold Coast, you know the joy of leaving a clinic. You feel looser, lighter, and more mobile. But you’ll also know the frustration of that tightness creeping back in just days — or even hours after the remedial massage gold coast. So what gives?

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Louis Ellery Louis Ellery

Understanding EDS Foot Pain & How To Stop It

If you have Ehlers-Danlos Syndrome (EDS) or hypermobility spectrum disorders, you know the frustrating symptoms in your feet. These can include collapsing arches, foot pain, fatigue, and even changes in your toenails. These common symptom aren’t isolated issues. They reflect deeper challenges in the structure of your body’s connective tissue.

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Louis Ellery Louis Ellery

EDS Exercise Therapy Gold Coast

If you’re searching for EDS exercise, EDS therapist, or PT EDS in Australia, you already know how difficult it can be to find effective support. Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorders affect connective tissue. This can cause joint hypermobility, chronic pain, and fatigue. These issues can make daily life a challenge. For many, traditional exercise programs or even well-meaning physical therapists can do more harm than good.

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Louis Ellery Louis Ellery

Looking for Strong Pain Relief in Australia?

If you've searched for strong pain killers, painkiller relief, or the best pain killer tablet in Australia, you're not alone. Chronic pain, joint stiffness, inflammation, and muscle aches affect millions across the country. And when you're desperate to feel better, reaching for over the counter pain pills or prescription pain relief medication can seem like the easiest path forward.

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Louis Ellery Louis Ellery

Why Pain Management Needs More Than a Pain Specialist

If you’ve searched for pain management Gold Coast, pain clinic Gold Coast, or Dr Anthony Espinet, you’re likely trying to find real, lasting solutions for your chronic pain. Specialist pain doctors, like Dr. Espinet at the persistent pain clinic in Robina, provide important services. However, many people still get stuck in cycles of treatments that only give temporary relief.

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Louis Ellery Louis Ellery

Deep Tissue Massage Gold Coast: Why It Might Not Be Enough

At Burleigh Biomechanics, we do things differently. We know that massage services have benefits.

However, we believe true recovery requires more than just working on soft tissues. To achieve lasting change, you can reduce pain, improve hydration, enhance posture, and lower the risk of injuries. We use targeted myofascial release (MFR) along with functional training to help with this.

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