Functional Patterns Gold Coast

Suffering From Chronic Pain or Injuries?

Break Free From Persistent Pain with Chronic Pain Solutions

No More Temporary Fixes!

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Achieve Lasting Chronic Pain Correction Naturally

If you’ve been told your pain is “something you need to manage,” you haven’t been shown how to move differently. At Burleigh Biomechanics, we work with people experiencing chronic pain conditions, nerve pain, acute flare-ups, and movement-related injuries by correcting the root cause — dysfunctional biomechanics.

Different Types of Pain — And Why Movement Matters

Most people are handed pain medicine or psychological therapy like CBT (Cognitive Behavioural Therapy) to cope. These approaches may help with short-term pain or mindset, but they don’t correct the physical imbalances responsible for long-term, persistent pain.

Our focus is not temporary pain relief — it’s restoring efficient movement so pain no longer needs to be “managed.”

  • caused by sudden injury

  • that last months or years

  • related to posture and joint compression

  • daily activities and quality of life

More Posture Correction Results

Why FP Is Different From Pain Management Plans

No More “Pain Management Plans” — We Build Pain Elimination Plans

Typical pain specialists design pain management plans using medication, CBT, or passive treatments. While these can support mental resilience, they rarely improve biomechanics.
We’re different. We build evidence-based training programs that improve posture, gait, and muscle sequencing — removing the source of compression and inflammation.

We improve:

  • Spinal alignment (reducing disc & nerve irritation)

  • Ribcage mechanics (reducing referred pain and headaches)

  • Hip & knee loading (common in long-term joint pain)

Get Your Pain Elimination Plan!

Tailored Process for Long-Term Pain & Movement Dysfunction

  1. Comprehensive Assessment

    • Gait and posture analysis to identify compensations

    • Review of lifestyle factors affecting inflammation and recovery

  2. Weekly Corrective Sessions

    • Focused on improving muscular coordination, tension management, and breathing mechanics

    • Designed for people with chronic pain who’ve tried everything

  3. Long-Term Integration

    • No passive stretching or random exercise

    • Every movement retrains your body to sustain pressure and reduce pain naturally

We Care About More Than Pain Relief — We Restore Your Capacity

Living with chronic pain affects sleep, mood, focus, and relationships. By restoring how your body moves, we don’t just eliminate pain — we improve your quality of life so you can return to daily activities with strength and confidence.

Quality of Life Focus

What Our Clients Have To Say

  • My daughter has been training with functional patterns for a few months now and we have noticed a significant shift in her strength, ability, and correction in her knee alignment. Thanks Jen you’re amazing.

    Katia B, Verified 5 Star Google Review

  • Started with Jen a few months back and it’s been a real revelation in my understanding of movement and compensations . Sessions have followed a logical progressive flow that has helped understand improvements I can make to ensure I can continue to enjoy all the outdoor activities I engage in. Plenty of work still to do - but well on the way under Jen’s disciplined tutelage! Thanks!

    Brad S, Verified 5 Star Google Review

  • With various types of training I have done over the years, I can say Functional Patterns (FP) stands out as the most effective method I've encountered. Under the guidance of Jen, my experience has been nothing short of transformative. Jen's training focuses on practical movements has really made a difference for me, especially with the pain I was encountering.

    Raana Z, Verified 5 Star Google Review

  • Training with Jen has helped me to get out of pain. Her attention to detail and belief in the process is second to none. She trusts what she does and is confident in getting you the results you seek. I’m looking forward to what is to come as I continue training and working with my biomechanics to create better health.

    Amy Russell, Verified 5 Star Google Review

Side-by-side before-and-after photos of a man showing physical transformation, standing shirtless against a gray brick wall. The man has tattoos on his arm and leg, and is wearing black shorts.

8 Month Posture Correction Result

FP Burleigh Practitioner @jen.calleja’s Postural improvements with her client Matt over an 8 month period. This result was achieved using @functionalpatterns techniques only.

✅ Improved kyphosis and forward head
✅ Improved scapula position
✅ Reduced anterior hip shift and knee hyper-extension
✅ Now in little to zero pain
✅ Less inflammation / Improved abdominal pressure
✅ Reduced body fat

Before: 23/02/23
After:26/10/23

Matt Says:

“Before starting FP I was in chronic pain from head to toe on the left side of my body and had suffered constant headaches for most of my adult life.

Not only was it the physical pain, but it was taking a toll mentally - causing low mood, irritability and not being able to concentrate or think straight. Performing the simplest of tasks was becoming a real struggle in my work and family life.

After multiple physiotherapy and remedial massage appointments I was left angry and frustrated when I realised my pain was not getting any better, with no hope in sight. That’s when I found @functionalpatterns.

After 8 months training with Jen I can now move better, with more tension in my body and I’m completely pain free. Mentally I feel great now and at 35 years old this is the best I’ve ever felt in my life. Starting with FP has been a life saver- thank you Jen and @fp_brisbane

Ready to Stop Managing Pain and Start Eliminating It?


We specialise in working with people with chronic pain who have exhausted traditional options. If pain has become your “normal,” it doesn’t have to remain that way.

📩 Get in Touch to book your initial consultation.