Externally rotated shoulders are usually a compensation for poor rib-cage position and a lack of rotational control through the thoracic spine. Instead of trying to “pull them back,” we restore ribcage mechanics and trunk rotation so the shoulders sit neutral without force.

Knee or lumbar hyperextension happens when the posterior chain isn’t doing its job. We focus on re-integrating the glutes, hamstrings, and lower abdominal system so the joints stop locking out as a stability strategy.

Tight glutes aren’t usually short — they’re overworking because the pelvis is unstable. Instead of stretching the symptom, we correct pelvic rotation, hip extension mechanics, and gait sequencing so the glutes relax naturally.

Most people extend through their lower back instead of their hip. We retrain glute-driven hip extension within gait, helping the pelvis move smoothly without overloading the lumbar spine or quads.

Adductors aren’t just “inner thigh muscles” — they stabilise rotation of the pelvis. We integrate adductors into gait so they work with the glutes, not against them. No machine-based isolation needed.

Clicking hips or joints usually indicate timing issues in the pelvis. We identify whether the click comes from rotation faults, lack of glute tension, or poor sequencing — then correct the movement pattern.

Tight traps are rarely a trap problem — they compensate for rib-cage collapse or neck instability. Instead of stretching, we rebuild rib position, core integration, and shoulder mechanics so traps stop overworking.

Vertigo often worsens when the head and neck aren’t aligned with the ribcage and pelvis. We improve balance through integrated movement patterns, reducing vestibular irritation from poor posture.