Poor Posture, Chronic Pain & Movement Specialists in Burleigh, Gold Coast
Functional Patterns.
Optimising Movement, Resolving Chronic Pain, Correcting Posture.
Finally — a Functional Patterns facility on the Gold Coast built for people who need more than quick fixes.
At Burleigh Biomechanics, we don’t chase pain with stretches and band exercises. We correct the movement patterns that cause it. Functional Patterns is a whole-body training system designed to reduce chronic pain, restore posture, and help you move like a human should — walking, running, standing, without compensation.
Where most methods isolate muscles, we realign the body to work as one integrated structure. By improving your biomechanics and fascial tension, we create changes that last — not just for the next day, but for life.
Whether you’re struggling with scoliosis, recurring injuries, or you simply want to optimise how you move, this approach offers something traditional physio and gym training won’t:
…results that hold when you leave the session.
“I cannot recommend Burleigh Biomechanics enough! My daughter has been training there for about five months, and we’ve seen incredible progress in so many areas. Her strength, balance and gait have all improved significantly, and she’s become much more confident in herself.” — Marietta Goddard
Working with Jen has opened my mind about a whole new way of exercise and every day movement. It has helped me understand my body and my scoliosis. I would highly recommend this approach and the way of thinking/lifestyle that comes with it! - Hayley Curran
Working with Jen has opened my mind about a whole new way of exercise and every day movement. It has helped me understand my body and my scoliosis. I would highly recommend this approach and the way of thinking/lifestyle that comes with it! - Hayley Curran
Have been working with Jen and FP for several months. Having had chronic Rheumatoid Arthritis for over 20 years I have suffered with bad posture, bad mechanics and pain. I have made such an improvement in my posture, pain and self awareness of contributing factors- no one has helped me more in all the time I have had RA. Cannot recommend these programs enough. - Nickie Morton
Have been working with Jen and FP for several months. Having had chronic Rheumatoid Arthritis for over 20 years I have suffered with bad posture, bad mechanics and pain. I have made such an improvement in my posture, pain and self awareness of contributing factors- no one has helped me more in all the time I have had RA. Cannot recommend these programs enough. - Nickie Morton
Been training with Jen at Burleigh Biomechanics. Before I started with Functional Patterns my body was a mess, constant pain and headaches. Now I’m pretty well pain free, feeling great physically and mentally. Jen has been an absolute pleasure to deal with every step of the way, I can’t thank her enough. - Mat Cas
Been training with Jen at Burleigh Biomechanics. Before I started with Functional Patterns my body was a mess, constant pain and headaches. Now I’m pretty well pain free, feeling great physically and mentally. Jen has been an absolute pleasure to deal with every step of the way, I can’t thank her enough. - Mat Cas
Correct Poor Posture, Pain & Improve Coordination
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Poor Posture Correction
Functional Patterns corrects posture by retraining the body to move efficiently. We do so through integrated, natural movements that restore balance and alignment.
Our chronic pain & posture based addresses the root causes of poor posture, such as muscle imbalances and improper movement patterns. Functional Patterns creates lasting change through dynamic, movement-based techniques.
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Movement Pattern Correction
We address movement pattern correction by targeting dysfunctional habits that lead to imbalances and pain. We retrain your body to move in sync with its natural biomechanics.
We ensure each movement promotes stability, coordination, and long-term function. We achieve this through tailored exercises that incorporate the entire kinetic chain. Our Functional Patterns Facility on the Gold Coast uses truly integrated and meaningful movement.
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Chronic Pain Rehabilitation
Our Functional Patterns Studio on the Gold Coast addresses chronic pain rehabilitation. We do so by correcting the root causes of pain through integrated and balanced movement.
We focus on posture, myofascial release, and functional exercises. Through this, we restore balance to the body, reducing pain and preventing future injury.
Our method provides lasting relief for long-term chronic pain sufferers.
How Do We Get So Many Posture & Chronic Pain Results?
We get results because we don’t treat everyone the same. Every client begins with a detailed gait and posture assessment (functional movement screen) to understand how their body moves — not how a textbook says it should.
No two people live with chronic pain the same way. What looks like a shoulder issue may start in the pelvis. A knee problem may originate in the ribs. We look beyond obvious misalignments and uncover the subtle compensations affecting your stability, rotation, and tension.
Most pain management treatments chase symptoms. We correct the source: how you walk, stand, rotate, and distribute force through the fascial and biomechanical system. When the body moves in sequence, pain has nowhere left to live.
Natural Scoliosis Correction
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![Natural Scoliosis Correction]()
Natural Scoliosis Correction
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![Natural Scoliosis Correction]()
Natural Scoliosis Correction
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![Natural Scoliosis Correction]()
Natural Scoliosis Correction
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![Posture & Chronic Pain Result]()
Posture & Chronic Pain Result
At Burleigh Biomechanics, we make lasting improvements in scoliosis, posture imbalance and chronic pain by correcting how the entire body moves — not by bracing or forcing the spine into position.
Rather than relying on rigid supports or invasive interventions, we retrain the body to naturally hold good posture through:
Corrective movement sequencing
Myofascial tensioning
Rotational gait and spinal integration
True integration of your abdominal muscles
When the spine is guided through natural, functional movement, it begins to realign from within. This approach allows the body to adapt, stabilise, and move more efficiently in everyday life — without pain, force, or bracing.
Are you tired of poor posture, chronic pain or feelings imbalanced?
Get In Touch or Book An Appointment!
What Our Clients Have To Say
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Special thanks to Jen at Functional Patterns... Jens knowledge, patience and determination has changed my life. I didn’t think I would see and feel the change in my body in such a short time. My pain and movement has improved immensely. Will highly recommend Functional Patterns to everyone.
— Jessica T, Verified 5 Star Google Review
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"I've had such an excellent experience here! I genuinely haven't been to any other trainer whose practices and consideration takes into account my individual needs in such a specific way. Each session I go to leaves me feeling stronger and more motivated. Super stoked to see positive changes in myself -- I've had multiple people comment on my changed posture and movement, and moving around at work has become much easier."
Kirilee West, Verified 5 Star Google Review
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Working with Jen has been an absolute game-changer for me. Her motivation is infectious, and her guidance is spot-on. In just four months, I've seen and felt incredible results... Jen truly understands my body and tailors each session to fit my needs perfectly. I couldn't be happier with my progress, thanks to her expertise and support!
Helena Wilhelm, Verified 5 Star Google Review
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Functional Patterns training has changed my life! I had a hip injury 6 years ago which was debilitating. After exhausting all treatment options I was told that my only choice was surgery. Then I came across FP! Having worked with the team at Burleigh Biomechanics has changed my mind pain and mobility...without surgery!! I can walk and exercise without pain. I simply can't recommend this place enough.
Nicola T-E, Verified 5 Star Google Review
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Been training with Jen at Burleigh Biomechanics. Before I started with Functional Patterns my body was a mess, constant pain and headaches. Now I’m pretty well pain free, feeling great physically and mentally. Jen has been an absolute pleasure to deal with every step of the way, I can’t thank her enough. The whole team at Burleigh Biomechanics have been great to deal with and I highly recommend. It will change your life.
— Matt C, Verified 5 Star Google Review
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Have been working with Jen and FP for several months. Having had chronic Rheumatoid Arthritis for over 20 years I have suffered with bad posture, bad mechanics and pain. I have made such an improvement in my posture, pain and self awareness of contributing factors- no one has helped me more in all the time I have had RA. Cannot recommend these programs enough.
Nickie Morton, Verified 5 Star Google Review
More Before & Afters Using The Functional Patterns Method
